hatha yoga moon salutation sequence doyouyoga

#HATHA YOGA MOON SALUTATION SEQUENCE DOYOUYOGA SERIES#

Lift the arms overhead for Half Moon (standing side bend) to the right and the left.Lift the torso, bring the feet parallel, and sink into goddess.

Lift the right arm and turn the heart to the ceiling for triangle.Plant your hand and straighten both legs for parsvottanasana.Turn the toes to the left and lower the right knee for anjaneyasana on the left.Bend into a side lunge, left knee bent.Lift out of the squat and step the feet wide.(This is why moon salutations are fun-now we’ll begin to mirror what we’ve already done on the right side, working from the ground up on the left side.).Unbend the right knee and walk the feet together.Drop the arms and turn the toes to your left.Drop the left knee for a low lunge, anajaneyasana.Drop the left hand and square the hips forward for parsvottanasana (pyramid) on the right.Step feet wide and lower into Deviasana (goddess pose).From standing, lift your arms overhead and move to Half Moon (standing side bend) to the right and the left.3 List Of Yoga Pose Names With Breathing Instructions. 2.3 Sun Salutation Poster: Surya Namaskara A + B. 2.2 Cheat Sheet: Printable Sun Salutation A and B PDF.

You can make it the foundation of your practice when you need to counterbalance the heat of summer, or add it at the end of practice to ground and cool down. 2.1 Free Printable Sun Salutation: Beginner-Friendly Sun Salutation PDFs.

#HATHA YOGA MOON SALUTATION SEQUENCE DOYOUYOGA SERIES#

You start standing and work your way down to the mat in a series of linked poses, then turn to the other side and work your way back up to standing, completing the same set of linked poses from the ground up. This practice is a way to connect to a cooler, more liquid energy, and it’s structured differently than most yoga sequences. Especially the summer time is a great time to incorporate moon salutations into your practice. We’ve all done sun salutations, but Moon salutations are less-frequently taught (and underappreciated!).

Hatha yoga moon salutation sequence doyouyoga